Groups

  • Expressive Arts Group (Grief & Loss)

    Starting Monday, September 29th

    8 Weeks

    5pm - 6:30pm

    1st Session $75

    Each following Session $50

    Pay Upfront: $385 (10% discount)

    Roswell, GA

    This group uses creative expression — such as drawing, writing, and guided imagery — as a pathway to process grief and honor loss. Participants will be gently guided through activities that help them explore their feelings, find meaning, and connect with others who share similar experiences. This group is ideal for anyone navigating grief or loss who is open to using art as a healing process, regardless of artistic skill.

  • Trauma Sensitive Yoga

    Starting Monday, September 29th

    8 Weeks

    5pm - 5:45pm

    Per Week: $20

    Pay Upfront: $144 (10% discount)

    Roswell, GA

    This group blends gentle, accessible yoga movements with mindfulness practices designed to support nervous system regulation and body awareness. The focus is on creating a safe, non-judgmental space where participants can reconnect with their bodies at their own pace, with no physical skill or yoga experience required. This group is a good fit for individuals impacted by trauma who want to explore body-based healing in a supportive community.

  • Trauma Sensitive Yoga

    Starting Monday, September 29th

    8 Weeks

    6pm - 6:45pm

    Per Week: $20

    Pay Upfront: $144 (10% discount)

    Roswell, GA

    This group blends gentle, accessible yoga movements with mindfulness practices designed to support nervous system regulation and body awareness. The focus is on creating a safe, non-judgmental space where participants can reconnect with their bodies at their own pace, with no physical skill or yoga experience required. This group is a good fit for individuals impacted by trauma who want to explore body-based healing in a supportive community.

  • IFS Processing Group

    Starting Thursday, October 2nd

    8 Weeks

    4pm - 5:30pm

    Per Week: $50

    Pay Upfront: $360 (10% discount)

    Roswell, GA

    In this group, participants will explore their “parts” — the different aspects of the self — using the IFS model to build self-compassion, emotional clarity, and inner harmony. Through guided exercises, reflection, and group sharing, members will learn to connect with their core Self as a source of healing. This group is ideal for those seeking deeper emotional insight and a supportive environment for inner exploration.

  • Teen DBT Group

    Starting Thursday, October 2nd

    8 Weeks

    5pm - 6:30pm

    Per Week: $35

    Pay Upfront: $252 (10% discount)

    Roswell, GA

    Designed for teens, this group teaches the four core skills of Dialectical Behavior Therapy: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Sessions include interactive activities, real-life application practice, and peer support to help teens manage strong emotions and navigate relationships more effectively. This group is well-suited for teens struggling with intense emotions, relationship challenges, or impulsive behaviors.

  • DBT Group (20+)

    Starting Friday, October 3rd

    8 Weeks

    4pm - 5:30pm

    Per Week: $35

    Pay Upfront: $252 (10% discount)

    Roswell, GA

    This skills-based group provides practical DBT tools for managing overwhelming emotions, improving relationships, and making values-based decisions. Each week, participants will learn and practice skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with opportunities for discussion and real-life application. This group is a good fit for adults seeking structured, skills-focused support to create lasting emotional and behavioral change.

  • More groups coming soon!

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Group Therapy

Group therapy is a powerful tool in the field of counseling. It provides a supportive environment where you can share experiences, learn from others, and develop better coping skills. The collective wisdom in a group setting allows for a diverse range of perspectives, fostering empathy and understanding. Witnessing the recovery of others can instill hope and motivation toward your healing journey. Research has shown that group therapy can be as effective, if not more, than individual therapy for many mental health issues.

Embrace the power of togetherness with group therapy.