Resilience & Recovery Model
Our Resilience & Recovery Model is designed as a low-intensity, step-up/step-down model of care that gives additional support and clinical interventions for trauma, addiction, and other mental health recovery journeys.
Our 12-week integrated program offers 3 - 4 hours per week of individual counseling, neurofeedback, biofeedback, trauma-sensitive yoga, couples and family therapy, expressive arts work, group counseling, nutrition coaching, and identity integration coaching via our multidisciplinary team.
Every healing journey starts with compassion...
Our care begins with a unique and personalized diagnostic evaluation that explores your history, current challenges, and unique goals. This thorough assessment and evaluation helps us craft a treatment plan tailored to your individual needs—one that supports meaningful, lasting change.
Your care doesn’t stop at the initial plan. Our multidisciplinary team meets regularly for case consultations specific to each client, ensuring your treatment remains responsive and effective. We continually assess progress, refine strategies, and collaborate closely with you—and your family when appropriate—to maintain clarity, alignment, and transparency every step of the way.
The families of clients are provided with a clinical care team leader to guide them through the experience of supporting their loved ones.
Our services.
Functional Neurofeedback
Brain health is critical for mind-body connection as the brain controls everything we do. Brain health is more than just the absence of disease, it also includes resilience, cognitive functioning, and a state of well-being. We utilize qEEG brain mapping for assessment as well as neurofeedback and biofeedback to train brain wave frequencies, create nervous system regulation, build heart rate variability, and facilitate healing.
Identity Integration Coaching
Identity Integration Coaching is a powerful tool for self-discovery, helping you understand the core motivations, patterns, and behaviors that shape your life. By uncovering your Enneagram type, you gain insight into how you navigate relationships, manage stress, and respond to challenges.
Through personalized guidance, you'll develop greater self-awareness, emotional resilience, and practical strategies for growth—allowing you to break free from limiting patterns and step into a more empowered, authentic version of yourself.
DBT Groups
Our Dialectical Behavior Therapy (DBT) Skills Groups offer a supportive and structured environment where participants can learn practical tools to better manage emotions, navigate stress, and build healthier relationships. Unlike traditional therapy groups, DBT groups are skills-focused, combining guided instruction with group practice to help individuals apply strategies in their everyday lives. Through a focus on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, participants gain greater resilience, stability, and confidence, supported by both professional guidance and a collaborative group setting.
Couples Therapy
Our couples therapy services offer a supportive, structured space for partners to strengthen communication, rebuild trust, and deepen connection. Using evidence-based approaches such as Gottman Method Couples Therapy and Prepare-Enrich, our team helps couples navigate challenges and enhance relationship satisfaction. We also provide specialized support in sex therapy and sex addiction treatment, addressing intimacy and sexual health concerns with expertise and compassion. Through personalized guidance, couples gain tools to foster understanding, resilience, and lasting connection.
Trauma Sensitive Yoga
30 - 45 minute body sessions designed to empower clients to develop a trusting relationship with their body through form and movement. Focus is on the "felt sense" of the body to inform restoration and connection between the body, the mind, and the heart. Available as both individual and group sessions.
Expressive Arts
This approach is particularly effective for individuals who have experienced trauma, as it allows for non-verbal processing and engagement of the sensory systems involved in trauma recovery.
Grounded in neurobiological principles, expressive arts interventions can help clients access, externalize, and reframe difficult experiences in a way that promotes self-awareness, resilience, and nervous system integration.
Individual Therapy
Our individual therapy services provide personalized, one-on-one support tailored to each client’s unique needs and goals. Drawing on advanced, trauma-informed approaches, our team specializes in evidence-based and integrative modalities to promote healing, resilience, and lasting change. With training in Eye Movement Desensitization & Reprocessing (EMDR), Somatic Experiencing (SEP), Internal Family Systems (IFS), Trauma-Informed Hypnosis, and Certified Master Traumatology, we are equipped to address the complex impacts of trauma with care and expertise. For those seeking support around sexual health, intimacy, or compulsive behaviors, our clinicians provide specialized care in sex therapy and sex addiction treatment. Our team also offers tailored support for athletes, helping them enhance focus, resilience, and mental performance. Whether working through trauma, stress, relationship challenges, or personal growth, individual therapy offers a safe, supportive space to foster healing and empower lasting transformation.
